A lot of people think they’re following a healthy lifestyle, but they’re missing out on a few key things.
Unfortunately it’s hard to know where you’re going wrong because there are so many things you need to take into consideration.
Let’s Start With Resistance Training And Cardio
Everyone knows they should be going to the gym and hopefully they know resistance training should form some part of their workout.
That doesn’t need to mean you need to walk into the free weight section of the gym with your chest puffed out ready to life monster weights. You don’t need to squat and deadlift so heavy everyone ends up looking at you in amazement.
Some basic bodyweight exercises are more than sufficient for the average person who wants to build enough strength to help their body stay nice and healthy into old age.
Then you’ve got cardiovascular fitness to worry about, but as long as you’re doing some type of exercise to get your heart rate up for 20 minutes a few times per week you’ve got it covered in that department.
The Diet Is Where Most People Fail
Most people fail when it comes to their diet. I’m actually talking about the people who think they’re eating healthy food and not those who enjoy nothing more than stuffing there face with sugary snacks every day.
How can you be failing at your diet when you’re following most of the basic advice getting thrown around in the fitness community? The reason you’re failing isn’t because of what you’re eating, but it’s what you’re not eating.
Take a look at some of these things are you’ll know straight away whether or not your diet could be improved.
Essential Fatty Acids
Thankfully now we’re starting to realize eating fat isn’t going to make us pile on the pounds as long as we stay under our daily calorie limit.
Fat is essential to our diets and more people than ever are beginning to switch their sugary snacks for extra fat.
The only problem is that people are not eating enough omega-3 in their diet and they’re eating too much omega-6. Omega-3 is mostly found on oily fish, so if someone doesn’t eat any fish whatsoever you can safely say they’re not getting enough in their diet.
There are other ways to include some in your diet without eating mackerel and kippers, but unless people are trying to include in on purpose they’re likely falling short.
Vitamins And Minerals
Just because you eat an apple every day and a salad every once in a while you won’t necessarily be getting enough vitamins and minerals in your diet.
Everyone always raves on about their macros such as protein, fat, and carbohydrates, but the little guys (micronutrients) often get overlooked.
To get enough in your diet you need to be constantly eating a lot of vegetables, which people aren’t doing enough of. Fruits are also important, but since they contain a lot more calories than vegetables you’re better of only eating a few pieces per day to keep the weight off.
Everyone has surely heard of healthy bacteria, but it’s still a little concerning to know you’re knowingly eating bacteria only because of the name alone.
That might be why people don’t consume enough probiotics in their diet. When was the last time you ate a nice pot of fresh Greek yogurt? You can even buy probiotic shakes so there is really no excuse to leave them out of your diet.
One Supplement That Has You Covered
Transfer Factor Plus has you covered because it’s a supplement that will give you everything we’ve said your diet is lacking in at the moment.
Even if your diet is close to 100% perfect it could easily take you all the way there and then you would be following a completely healthy lifestyle.
You need to bear in mind, nobody consciously trying to improve their life and health for the better is going to be making any terrible mistakes when it comes to diet and exercise. It’s only those small things we don’t even know about that are holding us back from reaching our full potential.
Now that you know you can look out for them in the future, but those 3 things we’ve talked about today are where you should look first.